WHAT DID YOU HAVE FOR BREAKFAST?

Click here to tell us what you ate for breakfast this morning.

OAK PARK:







HINDSDALE:

FOOD CALORIES AND NUTRITION CALCULATOR

What's your favorite meal?

Copy this chart onto paper and fill it out using the Food Calories and Nutrition Calculator to determine the calories and nutrition content of your favorite meal. (Add more rows if needed)

Name of Food	Calories	Protein	. Fat .	Carbs
Totals

Use the Activity Calculator to determine how much physical activity it would take to burn those calories.

FOOD PYRAMID

CLICK HERE FOR A PICTURE OF THE NEW FOOD PYRAMID
1. Visit the United States Department of Agriculture website to fill out the following table about the six food groups in the Food Pyramid. Give lots of examples of foods in each group.

2. Enter your information in MyPyramid Plan to receive a customized food guide for the amount of each food group you need daily. Write the amount in the third column.

3. Explain what the figure walking up the stairs represents and tell what you do to fulfill this requirement each day.

Food Group	Examples of foods	Amount you need daily